Step 4: Show Up & Stay Accountable

This is where the real progress happens. We coach every session and help you stay consistent—because showing up regularly is what builds lasting strength.

You’ll train in a supportive environment with guidance from certified coaches and accountability from your community.

And when you need flexibility? We offer open gym hours so you can train on your own—following your program, on your schedule. Whether you’re here for a coached session or an independent lift, you’re never doing this alone.