How We Train
Stronger. Safer. More consistent—with real coaching and no shortcuts.
You don’t have to figure it out alone. Whether you're new to strength or looking to go further in your training, working with a coach means structure, support, and progress that lasts—without the guesswork, burnout, or chasing the latest fitness trend.
At Generation Strong, every path is led by a StrongFirst Certified Coach who meets you where you are and helps you move forward—rep by rep, session by session.
And here’s what sets us apart: Our coaches have coaches too. Because we believe in the same things we ask of our students—showing up, doing the work, and trusting the process.
We believe that if you focus on strength, the rest will follow. It’s not about shortcuts - it’s about getting 1% better every day. Strength takes time and is built through small, consistent wins over time.
Train With a Coach
Work one-on-one or in a small group of up to 4 students with a certified coach. Sessions are tailored to your goals, your pace, and your experience level.
Open Gym Access
Use the space to train independently while still being part of the Generation Strong community. Open Gym is ideal for experienced students following programming or training outside of class times.
Group Classes
Train alongside fellow students in a structured, coach-led class. Every class is rooted in StrongFirst principles and built around quality movement, strength, and smart progressions.
Monthly Programming
Receive a personalized monthly training plan designed by a certified coach—ideal for remote or hybrid training. Includes a monthly training session with a coach, ongoing feedback and optional in-person check-ins.
Workshops
Go deeper with your training through workshops designed to build skill, boost confidence, and expand your understanding of strength. Our workshops often feature guest coaches.
Community Events
Strength doesn’t stop when the lifting does. Generation Strong exists to make our communities stronger—both in and out of the gym. Whether it’s our gym birthday celebration, bring-a-friend nights, or seasonal socials, these gatherings are a chance to connect, celebrate, and support each